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It's okay to have problems

It’s okay to ask for help…

No doubt about it: life isn’t easy.  Sometimes it can make you feel helpless, hopeless and alone. While there is no simple fix to the problems we all face, learning how to cope with these issues and having someone to turn to for guidance and understanding can make every day better than the last.


Connect with a Counsellor Visit the Resource Centre

Though no one can go back and make a new start;

Anyone can start from now and make a brand new end.

Mental illness is nothing to be ashamed of,

Your story matters to us.